AVAILABLE ON AMAZON
My Accidental Diet
wellness and weight loss
A new side of food and fitness
In this book, I've learned to view food and fitness in a new light, transforming them into sources of nourishment and enjoyment rather than obligations. I redefined 'diet' to mean Delicious, Invigorating, Energizing, and Tantalizing, moving away from deprivation and towards a celebration of healthy choices. My experiences include overcoming setbacks and letting go of harmful habits, as well as discovering joy in exercise, seeing it as a desirable part of my routine. Through practice and persistence, I've embraced challenges like running a marathon, learning that it's all about taking one step at a time.
Rebecca Harrison
Best-selling author, Personal Fitness Instructor
As a personal trainer and group fitness instructor for the past 16 years, I often see women who have tried every diet in an attempt to lose weight. I’m delighted that Rhonda shows us in this book how to change our eating and fitness habits and achieve this without yo yo diets. I particularly love her recipe suggestions and food tips to replace the sugary deserts we all love!
Allona
I really enjoyed this book. I have found that sometimes books of this type can read like a text book or a lecture. That is not the case with this book. It was a very easy read, packed full of excellent information. Rhonda's journey to discovering healthy food and fitness in her own life is very inspiring. She had a ton of obstacles to overcome, she didn't do it overnight, but she never gave up! Persistence, faith and determination got her through the tough times and health and wellness was her reward. Read it, you will be inspired!!
coming soon...
Forgiving Our Mother
a story of life, loss, loneliness and ultimate love
Cassie was bursting with excitement about the perfect reunion she had planned for her six siblings. Anticipating a time filled with fun and adventure at the rented oceanfront estate, she hadn't expected the tidal wave of emotions and memories that would overwhelm her as each sibling arrived.
​
The seven of them, sharing one mother but born to two different fathers, were bound by the legacy of a mother lost in her own turbulent world. Her path was marked by leaving behind a trail of abandoned children, shattered dreams, and broken hearts.
​
As Cassie and her siblings gathered, sharing stories and tears, they began to piece together the troubled journey of their mother. Through these shared moments, Cassie gained insights into the struggles their mother faced.
​
"Forgiving Our Mother" is a tale of discovering compassion amid ruins. It’s a journey of understanding that forgiveness is the key to mending broken hearts and transforming lives, teaching that healing often begins where resentment ends.
